Empower Yourself With Actualise You
Achieve Your Goals
Person Centred Counselling, Psychotherapy and Well-being Services
Learn More About Actualise Me
Welcome,
My name is Sarah and I am a FdA qualified Person Centred Counsellor and Psychotherapist. I believe that we all have the ability in ourselves to overcome life’s difficulties and challenges however difficult they may be. As unique individuals we each hold the power to grow and develop towards a more fulfilling sense of self. At times in our lives we may feel depressed, anxious, or experience loss and trauma. We may experience personal or professional issues from the present or past that we can’t overcome alone. You do not have to face your challenges alone. As a counsellor using the person centred approach I offer you the space to speak freely about your thoughts and feelings and experiences in a non-judgemental and accepting environment. Your session will be guided by what you are comfortable in exploring at a depth and pace set by you.
This is your journey in overcoming any issues you may have or want to explore.
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If you have any questions please do not hesitate to contact me.
Person Centred Therapy
Support That Makes a Difference
Face to face Sessions
Online Counselling
Telephone Counselling
"Growth occurs when individuals confront problems, struggle to master them, and through that struggle develop new aspects of their skills, capacities, views about life."
Carl Rogers
